You are capable of what appears impossible!
Train with Justin Leflar and you will learn:
Fun poses and flows at your ability level
Great technique for efficient movement
Impeccable Safety
Lessons include:
Safe practice space with yoga mats
Theory
Warm ups
Pre-assessment
Calibration and Demonstration
Cognitive Habits for Success
Practice and Application
Cool down and Therapeutics
Suggestions for Further Training
Email me to inquire about base rate and additional costs for travel or space rental.
Contact:acrolessons@gmail.com